Tendonitis is a condition that occurs when a tendon, which connects muscle to bone, becomes inflamed or irritated. This can occur as a result of overuse, injury, or aging. Tendonitis can affect any tendon in the body, but it’s most commonly seen in the shoulders, elbows, wrists, knees, and ankles.
The symptoms of tendonitis may include:
The most common cause of tendonitis is overuse or repetitive strain on a tendon. This can occur as a result of activities such as sports, manual labor, or even typing on a computer keyboard. Tendonitis can also occur as a result of injury, such as a sudden force or impact to the affected area. In some cases, tendonitis may occur as a result of aging or degeneration of the tendon.
A doctor will typically diagnose tendonitis by performing a physical examination and asking about the patient’s symptoms and medical history. Imaging tests such as X-rays, MRIs, or ultrasound may be used to confirm the diagnosis or rule out other conditions.
The treatment for tendonitis may include:
To prevent tendonitis, it’s important to warm up before exercising or engaging in physical activity, use proper form and technique during activities, and take breaks and rest periods as needed. Stretching and strengthening exercises can also help improve flexibility and reduce the risk of injury. If you suspect you have tendonitis, it’s important to seek medical attention to ensure proper diagnosis and treatment.